If you’ve been searching for a natural way to clear your lungs, ease coughing, and breathe better, mullein leaf tea might be exactly what your body needs.
This gentle yet powerful herbal tea has been used for centuries in traditional medicine to soothe the respiratory system, support immunity, and calm inflammation, and it’s now becoming one of the most talked-about detox teas in wellness communities.
At Teas.ng, we love natural herbs that truly work with the body, not against it, and *mullein leaf is one of those rare, soothing herbs your lungs will thank you for.
🌿 What Is Mullein Leaf?
Mullein (Verbascum thapsus) is a flowering plant native to Europe and Asia, now found in many parts of the world. Its soft, fuzzy leaves are packed with healing compounds that support the lungs, throat, and immune system.
Traditionally, mullein has been used as a natural remedy for coughs, congestion, asthma, bronchitis, and even seasonal allergies.
🌬 Health Benefits of Mullein Leaf Tea
1. Cleanses the Lungs
Mullein leaf acts as a natural expectorant, helping the body expel mucus and toxins from the lungs. It’s especially helpful for people recovering from colds, coughs, or exposure to smoke and pollution.
2. Soothes Cough and Sore Throat
Its anti-inflammatory and demulcent properties coat the throat, reducing irritation and calming dry, persistent coughs.
3. Supports Easy Breathing
Mullein helps open up airways and relaxes the muscles in the respiratory tract, making breathing easier and more comfortable.
4. Boosts Immunity
Rich in antioxidants and antiviral compounds, mullein strengthens the body’s natural defenses against infections.
5. Calms Inflammation
It helps soothe internal inflammation, not only in the lungs but also in the digestive system, promoting overall wellness and balance.
☕ How to Make Mullein Leaf Tea
Ingredients:
- 1 tablespoon dried mullein leaves (or 1 mullein leaf tea bag)
- 1 cup hot water
- Optional: honey and lemon for flavor
Preparation:
- Boil water and pour over the mullein leaves.
- Steep for 10–15 minutes.
- Strain carefully using a fine mesh (mullein leaves have fine hairs).
- Add honey or lemon if desired, and enjoy warm.
Recommended Use:
Drink 1–2 cups daily for consistent respiratory support.
⚠ A Note of Caution
Mullein tea is generally safe for most people, but:
- Always strain properly to remove fine leaf hairs.
- If you’re pregnant, breastfeeding, or on medication, check with your healthcare provider first.
🌸 Why Your Lungs Will Love It
In a world filled with pollution, smoke, and stress, your lungs work harder than ever. A cup of mullein leaf tea can help cleanse, calm, and strengthen them naturally giving you that refreshing, deep-breath feeling of wellness.
🌿 Shop 100% Natural Herbal Teas at Tea
At Teas.ng, we bring you premium herbal teas, from lung-cleansing mullein leaf to hormone-balancing spearmint and detoxifying hibiscus, all crafted to help you live healthy and feel renewed.
👉 Shop now and start your journey to better health, one sip at a time.
